You may have facing problems in your life due to low self-esteem. You may have been trying to get control over it by finding out the reasons. This article will surely help you to know the list of environmental factors that affect your self-esteem.
Self-esteem sometimes referred to as self-worth or self-respect, can be an important part of success. Too little self-esteem can leave people feeling down or depressed.
Self-esteem can play a significant role in your motivation and success throughout your life. Low self-esteem can hold you back from succeeding at school, work or in the society because you don’t believe yourself to be capable of success.
Having a healthy self-esteem can help you achieve because you navigate life with a positive attitude and believe you can accomplish your goals.
You probably have a good self-esteem if you have following signs
- Ability to say no.
- Positive outlook.
- Ability to see strength and weakness.
- Not letting negative experience affect the overall perspective.
- Ability to express your needs.
You probably have a low self-esteem if you show the following signs
- Negative outlook.
- Lack of confidence
- Focusing on weaknesses.
- Believe that others are better than you.
- Inability to express your needs.
- Fear of failure.
As you might imagine, there are different factors that influence self-esteem. The environment in which we are brought-up affects significantly on our self-esteem.
Additionally, your age, any potential illnesses, disabilities, or physical limitations are also important factors that affect your self-esteem.
Here is the list of environmental factors that affect your self-esteem
1. Your childhood
Your childhood is one of the main factors that influence your self-esteem.
The way and the environment that you are growing up can affect badly on your self-esteem.
It is found that children who have spent their childhood in a poor family tend to have low self-esteem that the children in a rich family.
Children that grow up in chaotic home environments tend to have low self-esteem, often carrying this burden on their entire lives.
The formation of our self-esteem is fueled by the family dynamics we were educated in. It is like a legacy that leaves its mark and that is hard to heal.
Especially if it came from a father or a mother who never loved him or herself, and who wasn’t skilled in giving encouragement or having a heart-to-heart.
Our parents are the ones who have the duty and obligation to fill our mind with adequate nutrients and rich components.
They should ensure that there is no lack of security, affection, and attention.
Throughout your life, you received messages about yourself from society at large. And these messages were more than enough to emphasize that something was lacking in you.
You surely can’t get away from this message because they are all around you.
Furthermore, the pressure created by the society has highly influenced on personal growth.
Everybody is pressured to live a certain way. They are asked to wear a certain cloth and also asked to do a certain job.
Our absolute obsession with the media, whether it is print ads, television, or social media, definitely undermine healthy emotional development, especially in today’s youth.
Think about the commercials you see and hear. Beautiful women and handsome men are unhappy until they use a product that then brings an attractive person to their side. They tell you that their products will make you better.
They do this by making you first think that something is wrong with you. Only if you buy their products will you feel better and attract other people.
In fact, a study has shown that around two-thirds of women face low confidence due to their body shapes or physical appearance. And those advertisements make them conscious about that and make them feel that they lack something.
5. Religious belief
Religions and belief systems can contribute to your sense of self-worth.
Your means of worship can build you up, filling your life with love and joy.
Conversely, some religions suggest that people are inherently sinners despite the quality of their lifestyles.
While most belief systems are not designed to control and suppress individuals, sometimes their practices and ideas can negatively influence a person’s self-esteem.
One of the most powerful ways friends can affect your self-esteem negatively is by transferring their own limiting beliefs to you.
For example, you wanted to start your own business and a friend of yours believed that it’s not possible he might try to convince you to believe in his own false beliefs.
If you are an ambitious person who is surrounded by non-ambitious friends then most likely they will try to put you down whenever you attempt to do something that they never managed to do.
Furthermore, a friend who always knows all your flaws may always tell you all the negative aspects of you and that can certainly make you feel inferior to other.
Also, a positive friend circle can also play a big part in increasing your personal development.
So, choosing a wright friend’s circle plays an important role in your self-esteem.